Tonight is your date night with that handsome coworker whom you’ve been flirting with for the whole week.
You open your wardrobe and browse through all of your clothes this won’t fit this is too tight this will emphasize your flabby belly.
Well jeans and sweater then, not too romantic at least no one will notice that you give your work out this week.
Okay, this month do you recognize yourself.
If you nodded. You’re on the right track to shape your body in just a week and then where any outfit that suits the occasion.
Let’s get into action, your 4 simple steps.
1. Never Stop Moving.
Movement is life. Jogging, running, biking, swimming, anything to get your heart rate up will do.
It will help you burn calories and improve your health too.
You can also take long walks, cardio exercises are one of the most effective forms of training for reducing belly fat.
However, trying not to exhaust yourself with long marathon type John King.
Experts prove that interval training or combining two types of exercise is more effective.
How often and how much you exercise is also very important.
You must be organized about best. Make a schedule and follow it day by day.
Download a program that will help you track your activities, stay motivated and never skiff training again.
Here’s another good tip, find a fitness positive friend who will support your efforts or join you in the gym.
The competitive style of training will have a very positive outcome.
And you’ll get a pleasant bonus when you exercise the endorphins kicking your blood. You become not the only fitter person but happier too.
2. Hydrate Smartly.
You control your whole life, so why don’t you start controlling your whole body.
Plus remember the human body is eighty percent water and it’s essential to nourish it.
Drinking your daily recommended amount of water will help you control your metabolic rate and digest food faster.
Yes we know you might need to visit a twelve and more often at first. But after several weeks your body will get used to it, and bathroom visits will return to an average amount.
However, avoid sugar-sweetened drinks. Sugar is the biggest enemy of the fifth flat belly.
When you eat a lot of sugar, the liver gets overloaded with fructose and turned it all into fat.
We don’t need that right, so it’s just water then.
As a result food digestion boosts. You lose that stubborn belly fat and feel great, win-win.
3. Eat Healthily.
It’s obvious that your whole belly fat loss plan is based on a healthy diet and thoughtful choice of food.
Of course, you can burn yourself out in the gym. I can congratulate with a slice of pizza before bedtime.
But we both know it’s not right, not healthy, and won’t take you any closer to fit body.
So let’s talk about food. Protein goes first, be sure to include a good protein source at every meal. Such as meat, fish, eggs, dairy.
If weight loss is your goal, then adding protein is perhaps the single most effective change you can do to your diet. Protein intake decreases appetite and promotes bonus.
Many famous actors follow the protein-rich diet to prepare their bodies for the key role of their life.
For example for the part in Dallas buyers club, Matthew McConaughey followed a diet, that included a lot of liquid we told you and proteins.
Very resulted as we say for both body and academy award.
Don’t skip dinner ever again.
We know what you might think if I skip it, I’ll lose weight, no you won’t.
Sorry about hard truth, but let’s face it when you skip a meal of your body signals, your inner organs that the starvation mode must be activated.
It means that from now on everything that you’ve ever before will be turned into fat.
This is how your body saves you.
So don’t let the child layers appear, in a healthy snack every three hours.
Alcohol will become fat too.
We know it sounds ridiculous but it’s a fact.
Sooner or later your liver will digest alcohol into sugar, and then is a factor in where do you think it appears in the first place.
There’s nothing wrong with having fun and little party heard anybody.
We advise you to be moderate and settle on one or two drinks.
Just remember party last one night, belly fat last for weeks.
We made our choice, now it’s your turn.
4. Chill out and Drive out the Stress.
You didn’t expect to see this one here, did you?
But here’s something you should know.
If you tell your body with a huge amount of exercise and excessive dieting, you should give it a break sometime.
Sleeping for five or fewer hours per night increases the visceral fat level.
Good sleep every night will help your body state natural rhythm and keep metabolism regulated.
Plus if you sleep while you look good in the morning smile more, work productively.
And one more pleasant bonus to add stop stressing about your weight.
The more you think about it, the more you keep yourself preoccupied with something that cannot be solved with a wave of a magic stick.
You have to understand that everything takes more or less time.
Stress deprives you of good sleep, blocks concentration and burns energy.
Don’t overwhelm your brain with negative thinking.
Here’s a tip, if you combine our advice if your ideas on shedding belly fat you might expect good results in just one week.
And step away from those scales and look at the mirror.
This is the only thing that reflects how beautiful you are.
Comment below to share with us your ways of fat fighting.