We can all agree that exercising regularly is the best way to lose weight and stay healthy.
But the most of us exercise daily?
Does everyone sleep every day though?
Thankfully! there are a few ways you can lose weight even while you’re off in dreamland, so let’s get right into it.
Number. 9 Drink a Protein shakes before heading to bed.
In 2014 study has proven that drinking protein before bed helps increase the number of calories the body burns while resting, impressive right, but that’s not all. Routine also aids in muscle repair. In the more muscle mass you have the more calories you burn when you’re sleeping. So how may shake with about 30 grams of protein before heading to bed that’ll be enough for you to lose weight?
Number. 8 Have a small Dinner.
Whether you’re on a diet or not, eating smaller portions is always a great idea.
It simply allows you to eat exactly the amount of food you need as opposed to leaving the table feeling like you’re about to explode.
Having a smaller size supper will only do your body good. You see during deep sleep our brain puts out a growth hormone eighty-eight late at night that growth hormone stores the food in your system.
Instead of fuel and there you go a few more inches around the waist that you’ve never asked for. So cut down the size of your eating dinner and those extra pounds disappear.
Number. 7 Avoid Alcohol.
Alcohol is great for parties and special occasions.
But not for day to day life especially before bedtime.
An article published in the journal critical reviews in clinical laboratory sciences states that consuming alcohol close to bedtime will make your body metabolize, the alcohol during your sleep. this process will keep you from achieving a state of rem sleep, which is when your body burns the most calories at night. A glass of wine with dinner is okay, but don’t consume any alcohol within three hours before bedtime. That way you’ll get some good quality can’t calorie burning sleep.
Number. 6 Set yourself a Consistent bedtime.
It’s no secret that getting the right amount of sleep is paramount to our health. But busy schedules late night movies, and all our high tech gadgets and gizmos.
Getting sounds we understand that it’s time to go to bed. We convince ourselves that just one more episode or YouTube video won’t do us any harm. Then it turns into an endless marathon in. Next thing you know you’re going to bed at 3 AM three-story right if you really want to lose weight got a kick this bad habit, setting a consistent bedtime, and getting the right amount of sleep, which is about seven to eight hours helps the body burn more fat. In American Journal of clinical nutrition study found that well-rested people bring 20 % more calories after eating than those who don’t get enough sleep. So changing sleeping schedule you’ll see figure changing as well.
Number .5 Avoid Exercising before Bedtime.
Of course, exercise is great for your body and health, so if you work out regularly keep it up. Be sure to do the right time of day, and that’s definitely not before bedtime.
Exercise gets the heart pumping makes the body up, making it difficult to achieve a good night’s rest. If you work out before you go to sleep. Instead do your exercises in the morning sense again physical training makes the body up plus it’ll help you kickstart your day and keep you energized throughout it. If for some reason you can’t exercise in the morning at least do it no less than 4 hours before bed.
Number.4 Turn off all bedroom Electronics.
If you sleep with your phone nearby and check it before you go to bed and first thing in the morning. It’s okay we call delay but unfortunately, this is one of those habits that we’ve got to get to the current. No matter how impossible in my seat offered for university study found that the short wave blue light emitted by tablets and smartphones prohibit the body’s production of the sleep eating formally melatonin as for weight loss well another study conducted by Singapore based researchers found that long hours of watching TV causes the body to produce higher levels of triglycerides, which are associated with diabetes and lower levels of adiponectin in its turn is the protein that regulates glucose levels in fatty acid break down in the body. So basically your devices for keeping you from sleeping and your body from burning fat turn them off at that time and get some shots.
Number. 3 Turn down the Thermostat.
Sleeping in cooler temperatures enhances the body’s storage of brown adipose tissue, which helps burn fat in the belly keeping us warm. A study published in the medical journal diabetes showed that people who slept in rooms with a temperature of around 66 degrees burn seventy-five more calories than those who slept in the warmer room. Just give it a try, the results won’t disappoint you.
Number. 2 Sleep in complete Darkness.
Another little change that’ll help you lose weight is to turn off all the lights when you go to bed. Sleeping in complete darkness assist your body in producing melatonin. You know this weak hormone we mentioned earlier, and according to a study published in the journal of pine hill research. This hormone doesn’t just induce sleep, also in the production of brown adipose tissue. Remember that one to the one that keeps us warm and burns belly fat if you’re afraid of the dark no judgment here. Then try to leave a light on in the hallway or a nearby room.
Just be sure to leave your bedroom door barely cracked, so that not much of that life gets in that’ll do the trick too.
Number. 1 Sleep Naked.
It might sound super weird and awkward sleeping naked has tons of health benefits. Not only does it allow you more freedom of movement while you’re sleeping. Same can’t be said about restrictive pajamas. It also helps you improve your physique decide without close your body stays cool which as we mentioned before also helps you burn more calories and flower resting and that’s how you become slimmer and healthier.
Do you have any advice of your own on how to lose weight pretty much effortlessly tell us in the comments below?