• Fitness

    15 Simple Ways to Lose Weight in two Weeks.

    Stress at work, eating junk food, and poor sleep prevents you from achieving your dream body. And can even make things worse, but losing weight isn’t always about strict diets and exhausting workout. There are many tricks that can help you lose a bit of excess weight. In just two weeks in today’s post, we’re going to share with you fifteen tips that can help you get rid of excess belly fat. Number. 15 Avoid Sugary Drinks. Sweet tooth cakes in you often tempted to chug a can of soda or some fruit juice It has been proven by doctors from the department of nutrition at the Harvard school of…

  • Fitness

    9 Things that can help you Lose Weight while Sleeping.

    We can all agree that exercising regularly is the best way to lose weight and stay healthy. But the most of us exercise daily? Does everyone sleep every day though? Thankfully! there are a few ways you can lose weight even while you’re off in dreamland, so let’s get right into it. Number. 9 Drink a Protein shakes before heading to bed. In 2014 study has proven that drinking protein before bed helps increase the number of calories the body burns while resting, impressive right, but that’s not all. Routine also aids in muscle repair. In the more muscle mass you have the more calories you burn when you’re sleeping.…

  • Fitness

    4 Steps to Lose Belly Fat in a Week.

    Tonight is your date night with that handsome coworker whom you’ve been flirting with for the whole week. You open your wardrobe and browse through all of your clothes this won’t fit this is too tight this will emphasize your flabby belly. Well jeans and sweater then, not too romantic at least no one will notice that you give your work out this week. Okay, this month do you recognize yourself. If you nodded. You’re on the right track to shape your body in just a week and then where any outfit that suits the occasion. Let’s get into action, your 4 simple steps. 1. Never Stop Moving. Movement is…

  • Fitness

    How to tighten up loose stomach skin after having a baby?

    9 months of pregnancy are finally for him. Do you love your new baby? But despite the adorable cuteness of that bundle of joy, one of the things that can bomb a new mom out, is the site of a saggy, sorry, pouch, where the baby bump used to be. Now, this is one area that has been through a lot over the past few months. And it looks like it. If your tummy area needs some extra help bouncing back postpartum. Here’s how to tighten loose skin after having a baby. We have 5 great tips for you. Watch each step to see which one best fits into your…

  • Fitness

    Press These Points and You’ll Lose Weight within a Month.

    Most methods of losing weight demand hard work and dedication. But you can take the easy way out. acupressure is a safe natural and effective method that can not only heal your body but also boosts your metabolism and help shed extra pounds. In a couple of minutes, you’ll find out which points on your body you should stimulate to slim down. According to traditional Chinese medicine, you can encourage the weight loss process if you let excess moisture and heat leave your body. However don’t take these words literally. Expelling extreme heat, and moisture means that when you stimulate certain points you get rid of energy and balance, and…

  • Fitness

    Keep your body young with the six anti aging exercises

      If you’re after perfect physical mental and spiritual harmony you might be able to find it in chi gun. This is a Chinese technique that combines very particular physical and meditative exercises. Famous Taoist master Mantak chia believes the practicing these exercises on a regular basis not only improve your physical and mental health also prolong your life in this blog post you’ll find several exercises that will help you stay active and full of energy for many years to come let’s try to practice them together but before you start to explore the techniques of Qigong Number:1¬†Breathing¬† Breathing we’ll start with some breathing exercises the masters believe that…

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