According to Josh Axe diabetes is the seventh leading cause of death in the United States. In two thousand fifteen diabetes played a part in the deaths of over two hundred and fifty thousand people. As per the national diabetes statistics report over thirty million people living in the United States alone have diabetes. It is essential, that people are aware of the risks of diabetes and take steps towards reducing diabetes and the diabetes epidemic in the United States and around the globe in general.
Diabetes is caused by elevated sugar levels when you stop releasing and responding to regular amounts of insulin after consuming food and drink with carbohydrates. Then you have diabetes. Insulin is a very important hormone, which is broken down and transported to cells to be used as energy. It is released by the pancreas to assist in the storage of sugar and fat.
Individuals with diabetes do not respond to insulin in the right way. Which causes elevated blood sugar levels and diabetes symptoms.
There are two different types of diabetes type one and type two.
Type one diabetes generally develops at a younger age. And it is an autoimmune disease it develops when the immune system attacks the insulin-producing beta cells in the pancreas. This results in the pancreas having a reduced ability to produce insulin or worse of a complete inability to produce insulin.
Two tends to develop in people over the age of forty. And is a metabolic disorder which is caused by high blood sugar the body tries to produce as much insulin as possible however eventually the insulin receptors burn out.
Thankfully there are many ways to reverse diabetes. Some of which are natural one of the most drastic methods to reverse diabetes is through fasting because diabetes is excessive glucose in the body burning out stored sugar will reverse your diabetes and the quickest way to achieve that is through fasting however the question becomes how often can you faster starve yourself. There is a safer and better way and it’s called proper dieting. One of the most natural ways to reverse diabetes is managing your diet with the right foods such as black beans.
Beans contain fantastic minerals such as folate, magnesium, potassium, and iron. Magnesium and potassium along with other nutrients work together to lower blood pressure keeping your heart and blood vessels healthy. High protein and fiber in beans also tempered the rise in blood sugar after a meal, which helps to stabilize moved the highly soluble fiber content also allows for better weight management and blood sugar regulation.
Managing diabetes or reversing it is not easy. However, it is not impossible with proper diet and exercise. Black beans are one of the best foods to consume when looking for ways to manage or reverse diabetes and eating lots of black beans along with other blood sugar-lowering foods can indeed help properly manage or in some cases reverse diabetes.