9 months of pregnancy are finally for him. Do you love your new baby?
But despite the adorable cuteness of that bundle of joy, one of the things that can bomb a new mom out, is the site of a saggy, sorry, pouch, where the baby bump used to be.
Now, this is one area that has been through a lot over the past few months.
And it looks like it.
If your tummy area needs some extra help bouncing back postpartum. Here’s how to tighten loose skin after having a baby.
We have 5 great tips for you.
Watch each step to see which one best fits into your life.
1. Drink Water.
Water is the easiest and cheapest way to keep your skin supple, and a lasting.
No we expensive Creedmoor serum can improve your skin’s texture better than adequate hydration.
Sadly a lot of people don’t drink nearly enough water to keep their skin hydrated.
The golden rule is to drink at least seven to eight cups of water daily.
2. Improve your skin’s collagen levels.
As we get older, our skin loses collagen, closing it to be more prone to sagging and wrinkling.
However we can rebuild collagen loss by tweaking our diets, and our beauty routines to cope with collagen decrease. You can increase collagen levels in the skin by taking supplements such as vitamin C. biotin, vitamin A, and vitamin E.
This will help the body replenish natural collagen levels.
There were also collagen supplements made from bovine and marine sources.
Taken in the form of tablets or powers that you can take with liquids. They often come in servings that provides six thousand to ten thousand micrograms of hydrolyzed collagen.
3. Consume lean protein.
Protein aside from being a good source of collagen also provides the body with amino acids, which the body uses as a raw material for cellular regeneration. Having enough protein in your diet means that your skin has the needed nutrients to renew, and repair the damage caused by stretching during your pregnancy.
4. Exfoliate and moisturize.
Recovering from childbirth and having to take care of a baby may not leave you much time for self-care. But if you want your belly to start looking back trying to squeeze in an exfoliating. Scrub whenever you take a shower.
A good scrub helps in increasing blood circulation to the skin, which promotes skin healing.
It also gets rid of dead skin cells allowing new healthy and more elastic skin cells to surface faster.
After your shower applying lotion to the area with a massaging motion to for the room whose blood flow into the seal in moisture.
5. Take up strength training.
Once you’ve had a chance to recover for a few months, it’s time to hit the gym to loosening remaining baby weight.
Instead of mindlessly imitating a hamster at the treadmill style, give strength training a try.
Strength training or lifting weights is especially effective in the body, as it improves body composition and reduces that all over the body.
It also grows muscle which provides the stretched skin with a former base, so that it doesn’t hang like a sorry sack in your midsection.
If you’re worried that lifting heavy weights will cause you to look bulky.
Women who do not have to write hormones to a ball.
Instead, it will give you a little sexy repairing.
We won’t get around.
Figuring out how to tighten loose skin after having a baby is no walk in the park.
It will take discipline and will power to get your body back into shape.
But with diet exercise in the right mindset, it’s a reachable goal.