If you’re after perfect physical mental and spiritual harmony you might be able to find it in chi gun.
This is a Chinese technique that combines very particular physical and meditative exercises.
Famous Taoist master Mantak chia believes the practicing these exercises on a regular basis not only improve your physical and mental health also prolong your life in this blog post you’ll find several exercises that will help you stay active and full of energy for many years to come let’s try to practice them together but before you start to explore the techniques of Qigong
Breathing we’ll start with some breathing exercises the masters believe that breeding with a particular technique can improve your general well being and prolong your life is what you need to do inhale slowly through your nose and hold for one to two seconds at another small in helping to fill your lungs to the fullest capacity hold for one to two seconds and exhale through your mouth exhale long and slow.
This five to ten times this breathing technique balances the entire body and slows down the aging process significantly another breeding exercise goes like this extend your abdomen when you inhale fill it with as much as you can hold your breath for one to two seconds exhale contracting your abdomen as you do so you need to try to expel air from the bottom of your lungs pushes up into you feel that your chest and abdomen are almost completely deflated this exercise keeps your focus on the present moment lets you concentrate on your training.
Number:2 Warming up
Warming up in chi gun just as with any physical activity warming up and stretching exercises are very important this is a preparatory step and you should never skip it here are examples of effective chi gong warm-ups relax your body completely slightly bend your knees and try to distribute your weight evenly on to both of your legs starts swinging your arms forward and backward and then from site to site keep doing this for a couple of minutes first of all such a warm-up relax your muscles and makes your body softer this in turn prevents you from getting an accidental injury during your practice secondly warming up make sure blood move faster as a result oxygen is distributed all over your body much more effectively.
Stretching and warming up.
Also makes your muscles more supple which enhances their power and efficiency and one more extremely important thing is that when you warm up you mentally prepare yourself for further physical activity your mind calms down and relax another warm-up exercise you might want to try is the bounce place your feet parallel to each other on the floor should be approximately shoulder width apart start to bounce a little puny should be loose and your arm should be hung at your sides like cook spaghetti don’t let your shoulders slumped forward but don’t pull them back too much either keep doing this for about two minutes if you do everything correctly this exercise will make you feel completely relaxed you’ll also be able to feel if you have any internal tension if you do you can easily dispel these to warm up exercises lightly massage your internal organs thus promoting their longevity.
Number:3 Strengthening your kidneys and back
The following exercises make sure back stronger and stimulate kidney function to stand straight with your feet together for shoulder width apart and point your toes forward slightly bent forward.
And down without bending your knees look up and try to reach the floor if you do this right you should feel your waist muscle stretching stay in this position for ten seconds then slowly go back to the initial position.
Repeat five times careful not to.
Overstretch your muscles everything slowly and carefully, especially at the beginning.
You shouldn’t feel any pain stretch should be comfortable.
And stimulating if you do this exercise properly your blood circulation will improve this is one of the main components of keeping your body healthy.
Number:4 Strengthening your back
A lot of people include this exercise in their everyday practice because of its numerous advantages correct your posture improves your vision.
And straightens your back and improves the circulation of oxygen in your blood.
Here’s how you should do this exercise.
Stand straight and slowly move your head back stay in this position for fifteen seconds and take deep breaths slowly return your head to the initial position.
Repeat five times trying to do this exercise a few times a day remember that the main thing.
Is not to rush this exercise seems extremely simple but if you do everything correctly.
That it really works.
Number:5 Stress relief exercise.
Nowadays many people can confirm that their life is full of stress that’s why almost every person can benefit from this exercise.
Stand with your feet.
Double shoulder width apart raise your hands to your chest.
Com should be facing each other.
Fully extend your right arm should look as if you’re holding a bow.
Your left hand should move to your left shoulder as if it’s drawing the string of the bow you’re holding brie van and turn your head to the right breath out to bring your hands to your chest with your palms facing each other.
See movement from the other side.
On each side this exercise relaxes the whole body in addition exercise you waste area which is great for your kidneys and spleen
Number:6 Stretcher back.
This exercise is called two hands pushing the sky.
And here’s how you should do it.
Stand straight with your feet together inhaled.
And slowly bring your hands up the side of your body.
When they are over your head.
Clasp them into your palms in such a way that your palms face up.
At the same time rise onto your toes.
Exhale and slowly lower your hands to the initial position repeat five times this exercise increases the capacity of your lungs provide your body with energy and improve the function of your liver kidneys.
Stomach and intestines.
So how much.
Often should you practice?
So how dedicated you are and how much free time you have.
You can practice for two hours every day or just ten to fifteen minutes you’ll still see the results as our video got you interested in the chi gong system.
Do you do any other exercises to improve your health and well being share your experiences in the comments below.