• Food

    Start Eating Fish Every day and See what will Happen to your Body?

    According to the dietary guidelines for Americans, the adult should be no less than eight ounces of seafood every week. Fish provide you with many necessary nutrients and it’s a perfect source of Omega-3 fatty acids. Parents often teach their kids that the fish is good for their health. However, specialists don’t recommend eating this product for more than three or four times a week. Let’s have a look at the benefits and drawbacks of eating fish every day. On the plus side when you eat fish every day your metabolism becomes better, the quality of your skin improves and you sleep better and have better concentration, but wait it…

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