• Food

    1 Cup Before Bed, Sleep Deeply & BURN BELLY FAT

    I want to share a scientific elixir. To help your body burn fat and sleep like a baby. The purpose of allowing your mind and body to get into a deep sleep is to affect the human growth hormone. The human growth hormone is produced in the brain in the pituitary gland. It’s important for growth, cell regeneration and cell reproduction. This hormone will also speed up your healing after an injury and repair muscle tissue after exercise. But it also builds muscle mass, boosts metabolism and burns fats. Camomile tea is nature’s miracle relaxin. This is not only used for stress reduction, but it has a calming effect throughout…

  • Fitness

    15 Simple Ways to Lose Weight in two Weeks.

    Stress at work, eating junk food, and poor sleep prevents you from achieving your dream body. And can even make things worse, but losing weight isn’t always about strict diets and exhausting workout. There are many tricks that can help you lose a bit of excess weight. In just two weeks in today’s post, we’re going to share with you fifteen tips that can help you get rid of excess belly fat. Number. 15 Avoid Sugary Drinks. Sweet tooth cakes in you often tempted to chug a can of soda or some fruit juice It has been proven by doctors from the department of nutrition at the Harvard school of…

  • Fitness

    9 Things that can help you Lose Weight while Sleeping.

    We can all agree that exercising regularly is the best way to lose weight and stay healthy. But the most of us exercise daily? Does everyone sleep every day though? Thankfully! there are a few ways you can lose weight even while you’re off in dreamland, so let’s get right into it. Number. 9 Drink a Protein shakes before heading to bed. In 2014 study has proven that drinking protein before bed helps increase the number of calories the body burns while resting, impressive right, but that’s not all. Routine also aids in muscle repair. In the more muscle mass you have the more calories you burn when you’re sleeping.…

  • Fitness

    4 Steps to Lose Belly Fat in a Week.

    Tonight is your date night with that handsome coworker whom you’ve been flirting with for the whole week. You open your wardrobe and browse through all of your clothes this won’t fit this is too tight this will emphasize your flabby belly. Well jeans and sweater then, not too romantic at least no one will notice that you give your work out this week. Okay, this month do you recognize yourself. If you nodded. You’re on the right track to shape your body in just a week and then where any outfit that suits the occasion. Let’s get into action, your 4 simple steps. 1. Never Stop Moving. Movement is…

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