• Fitness

    9 Things that can help you Lose Weight while Sleeping.

    We can all agree that exercising regularly is the best way to lose weight and stay healthy. But the most of us exercise daily? Does everyone sleep every day though? Thankfully! there are a few ways you can lose weight even while you’re off in dreamland, so let’s get right into it. Number. 9 Drink a Protein shakes before heading to bed. In 2014 study has proven that drinking protein before bed helps increase the number of calories the body burns while resting, impressive right, but that’s not all. Routine also aids in muscle repair. In the more muscle mass you have the more calories you burn when you’re sleeping.…

  • LifeStyle

    9 easy tips for better sleep and a great morning

    If you’ve been feeling more like sleepy dopey and grumpy rather than yourself in the morning lately. Sounds like you could use a better night’s sleep. For quality rest leave, you for tea short-tempered and unable to focus. If it persists it can lead to serious medical problems like obesity type two diabetes high blood pressure and heart disease, so here are some tips that will help you get the best sleep of your life. Number. 9 Be careful what you consume during the day, surely you’ve heard that you should avoid coffee late in the day if you’re not sleeping well, what may surprise you however is that caffeine…

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