Everyone knows about lemon water but now experts have revealed such amazing medical benefits of ‘ginger water’ that everyone will start using it on a daily basis. According to the website alternativehealthuniverse.com, the biggest benefit of ginger water is that it is an elixir to get rid of obesity and to lose belly, hip, and thigh fat. It also keeps cholesterol levels in check.
Lowers high blood pressure. It is an anti-inflammatory agent and a powerful antioxidant. It protects against many types of cancer. The system improves blood circulation and increases the body’s ability to absorb nutrients. Prevents colds and flu. Eliminates digestive disorders and relieves joint pain. Ginger water with so many medical benefits is also very easy to make and use.
For this, take a small number of ginger pieces, one and a half liters of water and lemon. Put the water in a pot and put it on the stove. When it starts to boil, add ginger pieces and let it boil on low heat for 15 to 20 minutes. Then take it off, cool it and add lemon to it and drink it. Experts also say the best time to use it. For best results, he says, drink a glass of ginger water daily before breakfast and a glass before dinner.