Getting rid of refined sugar or sugar is not an easy task as everyone wants to eat sweets at some point while the body needs sweets but natural sweets (fruits etc.) are more for this purpose. Is better, However, if you somehow get sugar out of life, the benefits are huge.
And these benefits begin to be gained as soon as you distance yourself from sweets. However, what are the effects of distance from sweets on the body,
Eating too many sweets increases the risk of wrinkles. According to medical experts, sugar molecules accumulate with the use of sugar, and collagen and Allison levels work on the skin. Both of these are eruptions that help keep the skin young and protect them as long as possible.
Similarly, high or low levels of sugar affect blood glucose and insulin levels, and distance from sugar lowers the risk of the inflammation that leads to aging. Pleasant effects on mood The use of sugar increases the risk of depression because it increases the likelihood of inflammation in the body, which has a negative effect on brain function. When a person avoids sugar, the feeling of mental fog is lessened and in one to two weeks it has a pleasant effect on the mood.
If the use of sweets is kept in moderation, it is possible to save the mood from irritability. Weight Loss A study from the Harvard School of Public Health found that sugar is addictive and can be reduced gradually.
As a result, we consume fewer calories and lose weight. According to research, in the case of the use of refined sugar, the body is not able to give a signal to fill the stomach, which results in overeating. Which leads to obesity. If sweets are replaced with commodities, hormones begin to regulate naturally, making weight loss possible without effort.
Reduces the risk of seasonal illnesses Sugar causes severe inflammation, which weakens the body’s ability to fight seasonal illnesses. When sugar is discontinued, the risk of seasonal illnesses such as the common cold, flu, or fever is reduced, while the symptoms of allergies and asthma are protected.
Needless to say, eating too much sugar also increases the risk of diabetes, avoiding it helps bodily functions to function, and the pancreas produces less insulin just a few hours after the sugar is gone. The liver seems to clear the body of toxins.
If an individual has insulin resistance (a symptom before diabetes), the process may take a little longer, with early symptoms of diabetes being cured in 5 weeks.
Longevity After eating sugary foods, glucose levels rise, which also raises insulin levels to control it. When this happens, the part of the nervous system that activates increases blood pressure and heart rate. High blood pressure is a major cause of heart disease and also increases the risk of diabetes and obesity.
Sugar also increases the number of harmful fat cells in the body, which increases the risk of heart disease and stroke. Helps Teeth Shine
Whether or not other parts of the body are affected by the habit of eating sweets, there are definitely effects on the teeth. Sugar increases the risk of cuts while the number of such bacteria in the mouth increases.
Which causes tooth decay. In the same way, eating more sugar also increases the number of bacteria that cause bad breath, and eliminating sugar, dental health, as well as the problem of bad breath, can be avoided immediately and it will get better over time. happens.
Good sleep If you are accustomed to eating more sweets, especially shortly before bedtime, it affects your ability to sleep well at night. After eating some sweets before going to bed, the blood sugar level drops after a while/
While sweating may also be a complaint. In addition, sweet foods stimulate the hormones that cause stress, which makes it difficult to sleep. If left untreated, sleep quality improves in 2 to 3 days.